psykro’s phunhaus

Yesterday morning I went for my first Sunday morning run of the year. It’s been a while since I last went for a Sunday morning run, but it was the perfect weather for it and I woke up early enough (always a bonus).
As usual there were quite a few others out and about, runners, cyclists, [...]

For those who may have followed this blog (v 1.0, before it got fried) last year I was at a point where I could run a 5km distance without my heart pushing up through my lungs, jumping out my throat and rolling down the road without me. (if you knew me you would know how [...]